What are the Benefits of Gymnastics for Kids?

GENERAL HEALTH

Participation in gymnastics helps children become physically active, and stay fit and healthy. Taking part in any exercise significantly reduces the risk of obesity, heart disease, and diabetes in adulthood. Regular participation in gymnastics can teach children how to live a healthy lifestyle, and remain involved in the sport as they grow up.

COMMITMENT AND DISCIPLINE

The challenging nature of gymnastics requires commitment and concentration. The structure of gymnastics lessons teaches children how hard work and dedication pays off. Positive experiences in gymnastics can build confidence through achievement, and illustrates to children that commitment to sport benefits them. Rules and codes of conduct in gymnastics help children learn the importance of rules for safety, and teach respect toward others.

STRENGHT

Gymnasts are renowned for their excellent strength-to-weight ratio. Taking part in gymnastics at a young age can help build the foundations of good all-around muscle strength, endurance, and power. Gymnasts get stronger through regular training, which aids in the development of lean, toned muscles, improved balance, and better posture.

East London

SportsDock, E16 2RD

Stratford, E15 4LP

+447711214824

info@londonsportacademy.co.uk

Chelsea/Putney

Ark Putney Academy, SW15 3DG
+447728762770

info@londonsportacademy.co.uk

Basildon/Essex

James Hornsby School, 

Sports Centre, SS15 5NX

+447595744628

info@londonsportacademy.co.uk

North London

The Compton School, 

North Finchley, N12 0QG

+447728762770

info@londonsportacademy.co.uk

Administrator/Welfare Officer

Veronika

veronika.londonsportacademy@gmail.com

LONDON SPORT ACADEMY LTD ® 2019

Fully Registered with London Gymnastics Federation and British Gymnastics Federation

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